Couples Therapy

When communication feels impossible, frustration and disconnection can take over. Together, we’ll work to rebuild understanding, teach active listening skills, and create a safe space for open, honest conversations. It’s not about perfection—it’s about learning how to connect in a way that works for both of you.

Disagreements are normal, but when conflict feels unmanageable, it can strain even the strongest relationships. We’ll help you uncover the patterns driving conflict, learn tools for effective communication, and create solutions that leave both partners feeling heard and respected.

Trauma can leave lasting effects on a relationship, creating barriers to trust and intimacy. We’ll help you navigate the ways past experiences impact your partnership and work toward creating safety, understanding, and a shared path to healing.

Intimacy is a vital part of any relationship, but challenges in this area can feel isolating. Together, we’ll explore what’s holding you back, improve communication around desires and needs, and help you rebuild emotional and physical closeness in a way that feels safe and fulfilling for both partners.

Every relationship is unique, and we’re here to provide a space where LGBTQIA2S+ couples can feel seen, valued, and supported. Whether you’re facing external pressures or working through challenges within your relationship, we’ll help you build a foundation of trust, connection, and mutual growth.

Parenting is rewarding, but it can also bring stress, disagreements, and exhaustion into a relationship. We’ll help you align as a team, communicate effectively about parenting styles, and ensure your relationship remains strong and connected as you raise your children together.

Major life changes—whether it’s moving, career shifts, or becoming empty nesters—can put strain on a relationship. We’ll work with you to navigate these transitions, strengthen your bond, and develop strategies to face the challenges together as a team.

Navigating boundaries with extended family can be tricky, especially when their influence impacts your relationship. We’ll work on setting clear, healthy boundaries, improving communication as a couple, and finding a balance that prioritizes your partnership while respecting family dynamics.

When you feel like you’re growing apart, it can be difficult to know how to reconnect. We’ll help you understand what’s creating the gap, explore ways to rebuild emotional closeness, and strengthen your bond so you can feel like a team again.

Starting your life together is an exciting step, and pre-marital counselling helps set the foundation for a healthy, lasting partnership. We’ll guide you through important conversations about communication, conflict resolution, values, and expectations, ensuring you’re aligned for the journey ahead.

Even strong relationships need tune-ups. Couples therapy isn’t just for tough times—it’s also a great way to strengthen your bond, improve communication, and stay connected. Think of it as preventative care for your relationship.

Betrayal can deeply shake the foundation of trust in a relationship. We provide a safe, supportive space to process the hurt, navigate difficult emotions, and work toward rebuilding trust and understanding—whether the goal is healing together or finding clarity on moving forward.

Having shared goals can bring clarity and direction to your relationship. Whether it’s navigating finances, career decisions, or personal growth as a couple, we’ll help you align your priorities, communicate effectively, and create a plan that feels achievable and fulfilling for both of you.

When a relationship feels stagnant or unfulfilling, it can lead to frustration or disconnection. We’ll explore what’s missing, uncover barriers to satisfaction, and help you rediscover purpose, joy, and mutual growth in your partnership.

When responsibilities and expectations feel unclear, tension can build. We’ll help you define and communicate about household roles, align your priorities, and create a sense of balance and teamwork that works for both partners.

Struggles with infertility or pregnancy loss can take a heavy emotional toll on a relationship. We’re here to support you through the grief, strengthen your connection during this challenging time, and help you find ways to navigate the journey as a team.

Stress can impact your relationship in ways that feel overwhelming or unmanageable. Together, we’ll identify the sources of stress, explore how they affect your connection, and develop strategies to navigate challenges while keeping your partnership strong and supportive.

Making decisions about your family’s future can bring excitement—and tough conversations. Whether you’re discussing having kids, growing your family, or planning for long-term goals, we’ll help you navigate these big decisions with clarity, alignment, and confidence.

Navigating ethical non-monogamy requires clear communication, trust, and mutual understanding. We provide a nonjudgmental space to explore dynamics, set boundaries, and strengthen your relationships within the structure that works best for you and your partners.