Kathryn Semko

Registered Psychotherapist (Qualifying)
She/ Her

Often, it’s easy for us to feel like we are losing control because of unwanted and overwhelming thoughts and emotions that can impact our ability to cope, adapt, and be in the present moment of our day-to-day. Navigating our healing journey can sometimes feel intimidating and challenging. I am here to provide you with a safe space to explore your life experiences. Through empathy, connection, and compassion, we will work together to achieve your goals. No matter what your goals are, we will cultivate a resilient foundation for change. I strive to work with you to explore and embrace your unique experiences, values, and worldview in a safe and comfortable environment to empower you in becoming the author of your own life story.

Floral pattern background with light pink line drawings on a white surface.

CLIENT FOCUS

young adults, adults

EXPERIENCE

I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master of Arts in Counselling Psychology. Over the past eight years, I have worked in a variety of mental health settings mostly in the non-profit sector that focused on supporting both youth and adults (Canadian Mental Health Association, Hull Services – Recovery, Stabilization, Detox and PChAd, Rockyview Schools, The Women’s Resource Centre at the University of Calgary). Working with at risk and vulnerable populations has always been a passion of mine, and believe that it is our unique experiences

- Certified Trauma Professional – Evergreen Certifications
- First Responder to Sexual Assault and Abuse Training - Association of Alberta Sexual Assault
- Services
- SafeTALK Training
- ASSIST Training
- MANDT
- PREPaRE
- Rainbows Grief Program
- Be Body Positive
- MindUp
- Mental Health First Aid
- Mobilizing Communities to Disrupt Sexual Exploitation and Sex Trafficking in Canada with Not in
- my City
- Naloxone Training with Canadian Mental Health Association
- St. John Ambulance Standard First Aid and Level C CPR/AED
- Community Helpers Training with Alberta Health Services
emotion regulation, conflict management, communication skills, challenging relationships, identity and self-exploration, self-esteem, anxiety, depression, trauma, burnout, people pleasing and boundary setting, life transitions
You will almost always find me with a cup of coffee or tea. …And a water bottle. …And a fizzy drink that I opened and forgot about so it’s not so fizzy anymore. Oops?
I love to colour and watch TV in my spare time. Snuggled up on the couch with a warm drink, my little corgi, and a show I have already seen a million times and I am SO set.
“Never be so polite, you forget your power. Never wield such power, you forget to be polite.” – Taylor Swift
I often feel at my best when spending time in nature, especially around the garden or surrounded by lots of foliage. I love being surrounded by plants so much, that I have about 40 house plants. Somebody stop me! (Or don’t…)